Vegan Recipes: The Complete Guide to Breakfast, Lunch, Dinner, and More (Everyday Recipes) by Ranae Richoux

Author:Ranae Richoux [Richoux, Ranae]
Language: eng
Format: epub
Publisher: Culinary Canary
Published: 2013-11-25T08:00:00+00:00

Vegan Mac and Cheese

That’s right, we bring you Vegan Mac and Cheese. Aren’t we the greatest? This recipe doesn’t actually use any cheese but you can consider yourself a magician when all your vegan friends are asking you how you did the trick.

Nutrition

Amount per Serving

Calories: 330

Fat: 5g

Cholesterol: 0mg

Sodium: 310mg

Carbohydrate: 61g

Protein: 11g

Vitamin A: 25%

Vitamin C: 15%

Calcium: 4%

Iron: 20%

Ingredients

2 tablespoons coconut oil

1 garlic clove, finely minced

4 teaspoons tablespoons tahini

1 teaspoon Dijon mustard

1 1/3 cup unflavored Soy Milk

2 tablespoons whole wheat pastry flour

1/3 cup nutritional yeast flakes

1/3 cup carrots, sliced

1/2 orange bell pepper, diced

½ teaspoon fresh ground pepper

1 package macaroni, cooked according to package directions then drained

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